Do you ever struggle with NEGATIVE self talk? I have to continually tell myself positive affirmations or I get sucked into the negative world and what others think. I use to always compare myself to others. I use to think I wasn’t pretty enough, thin enough, or even good enough. Can you relate? Well […]
Click the photo above for more info on how you can join a Core De Force 30 day accountability group to get you KILLER RESULTS! Are you ready to LEVEL UP your fitness? What is CORE DE FORCE? CORE DE FORCE is an explosive mixed martial arts-inspired total body workout designed by Beachbody Super Trainers […]
21 Day LEAN for HALLOWEEN – Stop making excuses and start creating RESULTS It’s that time of year…GET LEAN for HALLOWEEN! SEPTEMBER was CRAZY! You didn’t know you could be in so many places at one time. Soccer here, cheer there, football over yonder. It’s never ending. I totally get it. I’m a busy mom […]
Sometimes a vision may take a few years to come to fruition. But…if you stay focused, continue to plug away, and never give up a vision can become reality. #workforit #takesavillage #vision Backstory: My passion in life has always been to help people achieve greatness and believe in their own strength to accomplish success (everyone […]
5 Day Super Food Challenge There are no secrets. There are NO quick fixes! BUT…I have found, researched and LOVE this quick, easy, and nutritious way to add benefits to my everyday diet. Yes…I have been that person that tried slim fast, dexatrim, ephedrine, and many other “QUICK FIXES” on the market. Nope, I’m not […]
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