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Do you struggle with NEGATIVE self talk?

Do you ever struggle with NEGATIVE self talk? I have to continually tell myself positive affirmations or I get sucked into the negative world and what others think.  I use to always compare myself to others.  I use to think I wasn’t pretty enough, thin enough, or even good enough. Can you relate?   Well […]

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CORE De FORCE – Every day is TRAINING day

Click the photo above for more info on how you can join a Core De Force 30 day accountability group to get you KILLER RESULTS! Are you ready to LEVEL UP your fitness? What is CORE DE FORCE? CORE DE FORCE is an explosive mixed martial arts-inspired total body workout designed by Beachbody Super Trainers […]

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Lean for Halloween

21 Day LEAN for HALLOWEEN – Stop making excuses and start creating RESULTS It’s that time of year…GET LEAN for HALLOWEEN!  SEPTEMBER was CRAZY!  You didn’t know you could be in so many places at one time.  Soccer here, cheer there, football over yonder.  It’s never ending.  I totally get it.  I’m a busy mom […]

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When a VISION comes to FRUITION

Sometimes a vision may take a few years to come to fruition. But…if you stay focused, continue to plug away, and never give up a vision can become reality. #workforit #takesavillage #vision Backstory: My passion in life has always been to help people achieve greatness and believe in their own strength to accomplish success (everyone […]

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Always be GRATEFUL

Life is all about ups and downs. You have to take the good with the bad, RIGHT? Well did you know that you have control over how you react? It’s true. When times are tough and you think you can’t handle one more thing give your problems to God. He will help and guide you […]

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