Confused about what to drink? Do you drink PROTEIN POWDER SHAKES? Are you a bargain shopper for your nutrition? YES? Well are you ready for some mind blowing science stuff?? Here it is: Nutrition Exercise Sleep Stress relief Meaningful relationships Yup, those simple things are the foundation of our lives. These are the things […]
Every day you wake up you get a CHANGE to become the person you have always wanted to be. Stop making excuses. Stop putting other’s needs before your own. START focusing on the change you want. Focus on how you want to feel, look, and who you want to become. Do you want to feel […]
I’m super pumped to begin the NEW 3 Day Yoga Retreat workout series that is part of the CLUB membership with Beachbody! Anyone can join! You can check out the CLUB membership and Beachbody ON-DEMAND FREE for 30 days right here: http://bchbody.life/2dFVQIz Not only can you try it out for 30 days but you can join […]
21 Day LEAN for HALLOWEEN – Stop making excuses and start creating RESULTS It’s that time of year…GET LEAN for HALLOWEEN! SEPTEMBER was CRAZY! You didn’t know you could be in so many places at one time. Soccer here, cheer there, football over yonder. It’s never ending. I totally get it. I’m a busy mom […]
5 Day Super Food Challenge There are no secrets. There are NO quick fixes! BUT…I have found, researched and LOVE this quick, easy, and nutritious way to add benefits to my everyday diet. Yes…I have been that person that tried slim fast, dexatrim, ephedrine, and many other “QUICK FIXES” on the market. Nope, I’m not […]
Connect with me!