Confused about what to drink? Do you drink PROTEIN POWDER SHAKES? Are you a bargain shopper for your nutrition? YES? Well are you ready for some mind blowing science stuff?? Here it is: Nutrition Exercise Sleep Stress relief Meaningful relationships Yup, those simple things are the foundation of our lives. These are the things […]
I’m super pumped to begin the NEW 3 Day Yoga Retreat workout series that is part of the CLUB membership with Beachbody! Anyone can join! You can check out the CLUB membership and Beachbody ON-DEMAND FREE for 30 days right here: http://bchbody.life/2dFVQIz Not only can you try it out for 30 days but you can join […]
5 Day Super Food Challenge There are no secrets. There are NO quick fixes! BUT…I have found, researched and LOVE this quick, easy, and nutritious way to add benefits to my everyday diet. Yes…I have been that person that tried slim fast, dexatrim, ephedrine, and many other “QUICK FIXES” on the market. Nope, I’m not […]
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