Click the photo above for more info on how you can join a Core De Force 30 day accountability group to get you KILLER RESULTS! Are you ready to LEVEL UP your fitness? What is CORE DE FORCE? CORE DE FORCE is an explosive mixed martial arts-inspired total body workout designed by Beachbody Super Trainers […]
21 Day LEAN for HALLOWEEN – Stop making excuses and start creating RESULTS It’s that time of year…GET LEAN for HALLOWEEN! SEPTEMBER was CRAZY! You didn’t know you could be in so many places at one time. Soccer here, cheer there, football over yonder. It’s never ending. I totally get it. I’m a busy mom […]
Okay, this may sound ridiculous. I was at a work convention for 5 days, away from my family for 6. During that time it was BUSY. We got up early to workout, we went to multiple seminars, we had some fun celebrations, we bonded, we laughed, we struggled TOGETHER. Then when I returned home I […]
Do you like Country Music? Do you like to dance? Do you want to spice up your cardio? Do you DISLIKE working out? Do you need your workouts to be fun in order to do them? No matter what your reason, if you are looking for something to spice up your fitness regime or you […]
Every day you are faced with challenges. If you are like many individuals you HATE to make mistakes and when you do you beat yourself up! I totally understand, I do the same thing. However, if we take time to look at our mistakes, evaluate the situation we can gain wonderful wisdom! As a mom […]
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