What is Country Heat by Autumn Calabrese


Do you like Country Music?
Do you like to dance?
Do you want to spice up your cardio?
Do you DISLIKE working out?
Do you need your workouts to be fun in order to do them?

No matter what your reason, if you are looking for something to spice up your fitness regime or you struggle to do at home workout programs, this program could be the one for you!

Beachbody is releasing a BRAND NEW fitness program on July 28th 2016 to our network!  COUNTRY HEAT is going to knock your socks off!  You know me…I LOVE country music, so add it to a workout and you get ONE happy GIRL!  However, sometimes I feel as though when I’m dancing I have two left feet.  Do you ever feel that way or are you good at dancing?  I’m not very good at dance moves so give me jumping jacks, lunges and/or running and I can do that all day!  However, I have to say I was really excited about this program because I LOVE country music!  I love working out to music and I love many of those adorable singers (Luke Bryan, Jake Owen, Keith Urban, Blake Shelton…dare I go on?).

So what is my overview on this program?  Well it is FUN!  It has GREAT music and it’s only 30 minutes.  Those three things were enough for me.  I would say that this program is for anyone who wants a LOW IMPACT workout that is short yet gets your heart rate up.  I would recommend this workout to anyone NEW to working out, anyone that is pregnant or just LOVES to dance!  I would not recommend this workout to you if you love high intense CARDIO or if you would rather weight training.

This program had me glistening with sweat and I nver feel lost or confused by the moves.  Anyone can do it!  It is not hard at all.  Plus my legs felt it and my core was burning.  I believe this workout will work your ENTIRE body!

Check out this fun snippet

I am really excited for the launch of this program and I’m going to be helping a select group of people with this program to get the results they are craving.  I will help by providing sample meal plan ideas with recipes, tips and guidance on how to rock this program!  There are test groups that went through this program so check out their results!

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Want to know more about the program?  Check it out here:

So lets talk about WHAT this program actually is?
First of all it features all of the hottest country music!  There is NO CHOREOGRAPHY to remember, just follow along for the 27-30 minute workout!  This workout program is high energy, low impact dance workout that is super fun and easy to follow.  Autumn Calabrese created this program and has also created the 21 Day Fix, 21 Day Fix Extreme, Co Creator of Hammer and Chisel, author of the Fixate cookbook, mom and bikini competitor.  She has her certifications from the National Academy of Sports Medicine and the American Fitness Professionals and Associates. She is extremely talented and gifted at getting you results.
There are 5 high energy, cardio based dance workouts, 1 dance conditioning workout, and the portion controlled eating plan!  That’s it!  YOU CAN do this!
First of all it is a workout you will actually stick to!  Autumn makes it fun, upbeat and easy.
You will get 5 high energy dance workouts and 1 dance conditioning workout to give you all the calorie burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism.
There are no complicated moves, NO WEIGHTS OR EQUIPMENT required.
Autumn uses her portion control container system and meal plan to help you lose weight by eating what you want in the right amounts each day.
ANYONE from beginners to 21 Day Fix Graduates to those advanced in their fitness that want something different and fun!  It is great for all ages and sizes!  People who like Zumba, people who enjoyed CIZE and want to lose weight!  Are you looking for results in 30 days?  Well this is for you!  Remember it’s not just about exercise it’s about diet too!  Create a lifestyle that your body will thank you!  Country Heat is for those people who generally don’t like to exercise or who want a lifestyle change but aren’t sure where to begin!  {DOES THIS SOUND LIKE YOU??}
This workout is great for people who have tried and failed at complicated diets and exercise programs.  The reason being is that this program is easy to follow.  You are provided with perfect portion controlled container system (from the 21 day fix) and you will get ME as your coach to guide you every single step of the way!  I will teach you how to meal plan, prep, and stick with the workouts from beginning to end.  Plus these workouts are fun and it won’t even feel like exercise.  It will be fun!
Do you want to lose weight and feel great?  YES!  You can accomplish those feelings using this program!  I will encourage you to do at least 2-3 rounds of the program to accomplish AWESOME change in YOU. The reason is that in the first 30 days you are just learning the ropes.  You are getting a good handle on your nutrition and understanding the portion controlled containers.  As you dial in your nutrition you can increase your results!!

This program is great for those that like to dance but are intimidated by choreography.  THAT WAS ME (yup this girl has no rhythm)!!!  I have two left feed and I want to get in, sweat and get out!  So I’m excited to bring this home from Nashville and begin sharing it with YOU!


When you purchase your Country Heat you will get:
– 6 workouts on 3 DVDs in 30 minutes or less.
-7 Color coded portion controlled containers to efficiently help you portion out your food
-Country Heat Nutrition Plan which is an easy to follow guide that has recipes, tips, and more to help you get results.
-30 Days of Shakeology in any flavor
-Quickstart Guide- This is a simple 3 step guide that preps you for your fitness journey by giving you the low down on the nutrition plan and workouts.
-30 Day Calendar so that you know exactly what workouts to do in what order to maximize your results.
-Plus when you get the challenge pack you get access to Country Heat On Demand.  This means unlimited access to stream Country Heat and all the other workouts to any desktop, laptop, tablet, TV or mobile device.  So you can start your workouts the minute you make your purchase.  HOW COOL!!!!!!!!!!!!!  I personally LOVE this feature because I workout with my Roku!


Did you know you can get it right here from me?  
Plus I am going to be launching my first official COUNTRY HEAT TEST GROUP on Monday August 1st supporting you through the preparation.  Then workouts and meal plan will begin on the following Monday August 8th!  You can get personal, 24/7 mentoring, guidance and support from me in a closed online accountability and support group!  I am going to basically walk you through the correct mindset to help you succeed!  Honestly results don’t come for FREE but if you are ready to take this next step I am ready to help you SUCCEED!  I will help teach you how to navigate the nutrition plan, how to choose healthier snacks, swap out your bad habits for better choices and how to truly begin creating a lifestyle change vs. a crash diet.
I will be there to help you stay accountable, to track your food, to keep you motivated when you are not feeling it!  My job is to be your inspiration and support system along with your personal sounding board!  I don’t want this to be another program you invest in and don’t complete!  This time it will be different!! BELIEVE you can do this and we will ACHIEVE your goals TOGETHER!
All you need to do is get your name on the list to be the FIRST to know about the program launch!

If you DO NOT HAVE A COACH the first step is to make me your FREE COACH.  Click here to sign up for free.  If you already have a coach that you work with please reach out to your coach for details on their launch groups!

Want to know more about this accountability group?  Click here and fill out this form:

30 day Health Bet

Are you ready to UPGRADE your life?

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