When you think of accountability, motivation, and/or inspiration what comes to mind? Do you have people in your life that keep you accountable? Your kids, your best friend, individuals that work with you, or maybe just an acquaintance? If so what qualities about the individual inspire you? I used to think “I GOT THIS!” “I […]
Sometimes all it takes is to Believe in you! I know it sounds crazy but as moms we are so busy worrying about everyone else, making sure everyone else feels empowered that we stop to remember ourselves. Have you ever been there? I know I have and then I would wonder why my pants were getting […]
Do you wake up on Monday mornings with that fire? Do you tell yourself today is the day I will achieve more? Then it get’s to about 2 PM and that fire gets put our like someone just opened a fire hydrant on you? I totally get it, I’ve been there! I wake up every morning […]
Are you ready to begin your Healthy Balanced Lifestyle? If you are make sure that you PLAN then you PREPARE and only once you have completed those two key components will you begin your journey of a happier, healthier more BALANCED lifestyle. When you make time for YOU, you give […]
Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living […]
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