Confused about what to drink? Do you drink PROTEIN POWDER SHAKES? Are you a bargain shopper for your nutrition? YES? Well are you ready for some mind blowing science stuff?? Here it is: Nutrition Exercise Sleep Stress relief Meaningful relationships Yup, those simple things are the foundation of our lives. These are the things […]
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12 Day Holiday Hustle
Every day you wake up you get a CHANGE to become the person you have always wanted to be. Stop making excuses. Stop putting other’s needs before your own. START focusing on the change you want. Focus on how you want to feel, look, and who you want to become. Do you want to feel […]
Congratulations: You are a COACH
YOU are part of an AMAZING group of people! We are all striving to become better today than yesterday. We all make mistakes! We all fail! We all struggle! But those of us who decide to stop making excuses, take responsibility and work towards goals become successful. Being part of something bigger helps you realize […]
Free Club Membership 30 day Trial
I’m super pumped to begin the NEW 3 Day Yoga Retreat workout series that is part of the CLUB membership with Beachbody! Anyone can join! You can check out the CLUB membership and Beachbody ON-DEMAND FREE for 30 days right here: http://bchbody.life/2dFVQIz Not only can you try it out for 30 days but you can join […]
Time to turn up the HEAT
Okay enough is enough! It’s time to turn up the heat and focus on better habits. I don’t know what happened but this photo was taken the other day and I struggle to look at myself. (#orangeforavery workout group) I know I always preach eat clean, eat whole foods, everything in moderation. I get […]
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