Okay enough is enough! It’s time to turn up the heat and focus on better habits. I don’t know what happened but this photo was taken the other day and I struggle to look at myself. (#orangeforavery workout group) I know I always preach eat clean, eat whole foods, everything in moderation. I get […]
21 Day LEAN for HALLOWEEN – Stop making excuses and start creating RESULTS It’s that time of year…GET LEAN for HALLOWEEN! SEPTEMBER was CRAZY! You didn’t know you could be in so many places at one time. Soccer here, cheer there, football over yonder. It’s never ending. I totally get it. I’m a busy mom […]
Do you like Country Music? Do you like to dance? Do you want to spice up your cardio? Do you DISLIKE working out? Do you need your workouts to be fun in order to do them? No matter what your reason, if you are looking for something to spice up your fitness regime or you […]
Every day you are faced with challenges. If you are like many individuals you HATE to make mistakes and when you do you beat yourself up! I totally understand, I do the same thing. However, if we take time to look at our mistakes, evaluate the situation we can gain wonderful wisdom! As a mom […]
I don’t know about you but I have struggled with my weight my whole life. From the time I was a little girl I was always bigger than everyone else. Not only was I taller but I was heavier too! I realize NOW that size doesn’t matter but I didn’t back then and it played […]
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